Still Learning To Rest

I was talking with some friends about work/life balance, productivity, and rest. One of my friends dropped this bomb on me: “I don’t feel that I need to earn my rest.” It seems so simple, but it Blew. My. Mind.  I like to be playful, but I am a chronic “do-er” and place a high value onContinue reading “Still Learning To Rest”

10 Habits that Support Health and Wellbeing

Make the best out of your time on this earth! I’ve assembled my top 10 habits that will make a difference to your health and wellbeing.  Food Sleep Waking Up Hydration Relationships Face & Skin Care Physical Activity Stretching Floss  Do Nothing 1) Food. The fuel that you put into your body affects how muchContinue reading “10 Habits that Support Health and Wellbeing”

How to Shop for the Environment

Making better choices for the health of the earth and your family, one step at a time Have you ever thought about all the small ways that you contribute to the decline of the earth? Have you ever felt guilty for choosing the “easier” or “more convenient” option, even though you know deep down thatContinue reading “How to Shop for the Environment”

Being “New Here”

     We’ve all experienced some form of being the new kid on the block. Whether it’s a new school, a new job, or moving to a new state. That feeling of alienation and discomfort is usually a good sign, it means you’ve got the cajones to step outside your comfort zone and try somethingContinue reading “Being “New Here””