I was talking with some friends about work/life balance, productivity, and rest. One of my friends dropped this bomb on me: “I don’t feel that I need to earn my rest.” It seems so simple, but it Blew. My. Mind. I like to be playful, but I am a chronic “do-er” and place a high value onContinue reading “Still Learning To Rest”
Tag Archives: anxiety
10 Habits that Support Health and Wellbeing
Make the best out of your time on this earth! I’ve assembled my top 10 habits that will make a difference to your health and wellbeing. Food Sleep Waking Up Hydration Relationships Face & Skin Care Physical Activity Stretching Floss Do Nothing 1) Food. The fuel that you put into your body affects how muchContinue reading “10 Habits that Support Health and Wellbeing”
Budget for Shopping
One of the hardest “lessons of adulting” to learn is budgeting. Budgeting can feel like a drag, but it’s key to knowing where your money is, what it’s doing, and saving towards big audacious goals. On the flip side, a lack of budget is a huge cause of credit card debt. When you don’t knowContinue reading “Budget for Shopping”
Tackling a Long Avoided Task
We’ve all been guilty of putting something off because it is hard or boring, or worse—both. Recently I put off sending in my passport to update my name… for about 9 months. It wasn’t a surprise, I knew this was something I would have to do, changing my name and all, and yet I stillContinue reading “Tackling a Long Avoided Task”
Being “New Here”
We’ve all experienced some form of being the new kid on the block. Whether it’s a new school, a new job, or moving to a new state. That feeling of alienation and discomfort is usually a good sign, it means you’ve got the cajones to step outside your comfort zone and try somethingContinue reading “Being “New Here””
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