Wellbeing – Optimize with Ivy

Still Learning To Rest

I was talking with some friends about work/life balance, productivity, and rest. One of my friends dropped this bomb on me: “I don’t feel that I need to earn my rest.” It seems so simple, but it Blew. My. Mind. I like to be playful, but I am a chronic “do-er” and place a high value onContinue reading “Still Learning To Rest”

10 Habits that Support Health and Wellbeing

Make the best out of your time on this earth! I’ve assembled my top 10 habits that will make a difference to your health and wellbeing. Food Sleep Waking Up Hydration Relationships Face & Skin Care Physical Activity Stretching Floss Do Nothing 1) Food. The fuel that you put into your body affects how muchContinue reading “10 Habits that Support Health and Wellbeing”